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May 09, 2024

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Location:

Highland,UT,USA

Member Since:

Mar 15, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Payson Onion Days 5k 2011 - 19:44

Speedy Spaniard 10k 2011 - 41.24

Timp Half Marathon 2015 - 1:26:41

St George Marathon 2015 - 3:11:12

Short-Term Running Goals:

Beat my fastest times in 5k, 10k, 1/2 & a marathon.

Long-Term Running Goals:

5k Goal: 18:41 - 6 min/mile pace

10k Goal: 38:58 - 6:16 min/mile pace

1/2 Marathon Goal:  1:25:51 - 6:33 min/mile pace

Marathon Goal 2:59:00 - 6:49 min/mile pace

Personal:

Married with 4 cute kiddos!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics GT-2130 (Navy) Lifetime Miles: 239.00
Saucony Guide (Blue) Lifetime Miles: 301.06
Brooks Axiom (Green) Lifetime Miles: 360.45
Brookes (Blue & White) Lifetime Miles: 216.00
Brooks Pure Flow 5 Lifetime Miles: 52.50
Brooks Ravenna 7 Lifetime Miles: 0.00
Brooks Launch 3 Lifetime Miles: 0.00
Brooks Launch 2 Lifetime Miles: 200.00
Wed, Sep 07, 2011
Slow milesFast milesTotal Distance
8.000.008.00

30 minutes of spin class w/ Kristen.  then biked 50 minutes outside with Tammy & Adrienne.  We did 12.3 miles in 50 minutes.  I actually really enjoyed the bike & the ride.  Now I just need to start saving my pennies so I can buy a nice road bike. :)  

Also worked triceps & chest today w/ Suz.  I'm going to say the biking was equivalent to 8 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Burt on Wed, Sep 07, 2011 at 14:30:00 from 206.19.214.144

That's almost 15 mph. Nice.

How did you get so popular?

From Merri on Wed, Sep 07, 2011 at 14:35:12 from 160.7.252.148

I have to pay my entourage. Are you interested in Canadian Health care?

From RAD on Wed, Sep 07, 2011 at 14:45:49 from 76.27.16.189

Okay, I totally thought you meant you RAN 12.3 miles in 50 minutes and my head just about exploded trying to think about how fast you ran those splits!! I should really stop thinking about what I'm reading until I'm done reading it all.

Nice job getting some spin in - my favorite x-trainer :) Good luck washing your hair tomorrow after a good tricep and chest workout! :)

From RAD on Wed, Sep 07, 2011 at 14:46:22 from 76.27.16.189

Oh, and I do love the new picture! I should've jumped in the background - all the winners and then the sad loser :(

From Merri on Wed, Sep 07, 2011 at 14:47:18 from 160.7.252.148

Rachel I can see how you interpreted it that way. I'll see if I can go rephrase my words. :)

From Merri on Wed, Sep 07, 2011 at 14:48:48 from 160.7.252.148

We were going to get you, but it started to sprinkle and Rachelle was lugging around her 100lb picnic table.

From RAD on Wed, Sep 07, 2011 at 15:07:37 from 76.27.16.189

Oh, I was chasing my little one around - you may not have caught me anyway :) I had to laugh when I saw her carrying it. It was as big as she was!! Funny that she, of all people, won that and had planned on running home.

From allie on Wed, Sep 07, 2011 at 16:15:22 from 24.10.191.18

i have several collector pennies that are worth about $4.00 each. you wouldn't need nearly as many to purchase your bike. let me know if you are interested. they are buried in the tavaputs.

From Kira Bell on Wed, Sep 07, 2011 at 17:58:42 from 74.220.196.214

ohhhh! Fun!

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