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Week starting Sep 27, 2009

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Location:

Highland,UT,USA

Member Since:

Mar 15, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Payson Onion Days 5k 2011 - 19:44

Speedy Spaniard 10k 2011 - 41.24

Timp Half Marathon 2015 - 1:26:41

St George Marathon 2015 - 3:11:12

Short-Term Running Goals:

Beat my fastest times in 5k, 10k, 1/2 & a marathon.

Long-Term Running Goals:

5k Goal: 18:41 - 6 min/mile pace

10k Goal: 38:58 - 6:16 min/mile pace

1/2 Marathon Goal:  1:25:51 - 6:33 min/mile pace

Marathon Goal 2:59:00 - 6:49 min/mile pace

Personal:

Married with 4 cute kiddos!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics GT-2130 (Navy) Lifetime Miles: 239.00
Saucony Guide (Blue) Lifetime Miles: 301.06
Brooks Axiom (Green) Lifetime Miles: 360.45
Brookes (Blue & White) Lifetime Miles: 216.00
Brooks Pure Flow 5 Lifetime Miles: 52.50
Brooks Ravenna 7 Lifetime Miles: 0.00
Brooks Launch 3 Lifetime Miles: 0.00
Brooks Launch 2 Lifetime Miles: 200.00
Slow milesFast milesTotal Distance
15.500.0015.50
Saucony Guide (Blue) Miles: 5.00Brooks Axiom (Green) Miles: 5.00Brookes (Blue & White) Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
5.000.005.00

5 with Lynsey this morning.  getting colder and darker, must buy gym membership soon :)

Saucony Guide (Blue) Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(4)
Slow milesFast milesTotal Distance
5.000.005.00

5 miles today.  I was expecting cooler temps so I wore pants and long sleeves, nope it was nice and toasty.

Brooks Axiom (Green) Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

nill nell nada today

raining like crazy this morning.

boo hoo

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
5.500.005.50

Oh what a crappy week of running.  I didn't make it out wed, thurs & fri w/ a combo of my family visiting, staying up late, being freezing cold and extremely dark outside. :)  But I am hopefully buying a membership to golds on Monday.  So here I come treadmill, i know you've missed me. 

 somewhat cold run today.  lost one of my gloves b/c it was a little warm so i took them off and put them in my pocket.  then it got cold so I tried to put them back on only to realize one had fallen out.  got home and drove my route, but could not see the glove. :( sad

jana black and katie nutall were behind me I should have asked them if they saw my fallen glove.

Brookes (Blue & White) Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(11)
Slow milesFast milesTotal Distance
15.500.0015.50
Saucony Guide (Blue) Miles: 5.00Brooks Axiom (Green) Miles: 5.00Brookes (Blue & White) Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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