Remarkable achievements require remarkable efforts

Week starting Jul 26, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

Highland,UT,USA

Member Since:

Mar 15, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Payson Onion Days 5k 2011 - 19:44

Speedy Spaniard 10k 2011 - 41.24

Timp Half Marathon 2015 - 1:26:41

St George Marathon 2015 - 3:11:12

Short-Term Running Goals:

Beat my fastest times in 5k, 10k, 1/2 & a marathon.

Long-Term Running Goals:

5k Goal: 18:41 - 6 min/mile pace

10k Goal: 38:58 - 6:16 min/mile pace

1/2 Marathon Goal: 1:25:51 - 6:33 min/mile pace

Marathon Goal 2:59:00 - 6:49 min/mile pace

Personal:

Married with 4 cute kiddos!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics GT-2130 (Navy) Lifetime Miles:						239.00
Saucony Guide (Blue) Lifetime Miles:						301.06
Brooks Axiom (Green) Lifetime Miles:						360.45
Brookes (Blue & White) Lifetime Miles:						216.00
Brooks Pure Flow 5 Lifetime Miles:						52.50
Brooks Ravenna 7 Lifetime Miles:						0.00
Brooks Launch 3 Lifetime Miles:						0.00
Brooks Launch 2 Lifetime Miles:						200.00

Totals

Slow miles	Fast miles	Total Distance
30.50	0.00	30.50

Saucony Guide (Blue) Miles: 11.00	Brooks Axiom (Green) Miles: 19.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Jul 27, 2009

Slow miles	Fast miles	Total Distance
11.50	0.00	11.50

6 miles w/ Lynsey this morning. My watch battery was dead so no pace today. :(

5.5 pm miles on TM

Saucony Guide (Blue) Miles: 6.00	Brooks Axiom (Green) Miles: 5.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(8)

Tue, Jul 28, 2009

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Ran to the gym for tae bo and ran home w/ Ali. It was nice having someone to run with! Thanks and sorry you had to run back by yourself :)

Saucony Guide (Blue) Miles: 5.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(2)

Wed, Jul 29, 2009

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

5 miles w/ Lynsey today. Started at 7 and I was pretty darn sweaty when we were done. :)

Brooks Axiom (Green) Miles: 5.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(11)

Thu, Jul 30, 2009

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Got up at 5:30 went to meet Lynsey, didn't see her and it was not a hard decision for me to decide to go back to bed. My training schedule has a cross training day for today anyway, so I don't feel too bad. I've been up late all week, but new goal is in bed by 9:30! I have a really good friend that lives in Logan and she's offered me to stay at her house if I run the TOU. Her husband is from Italy and she also volunteered him to make me some yummy pasta for my carbo loading :). So I better get doing my long runs.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(7)

Fri, Jul 31, 2009

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

6 miles in the afternoon on TM.

42.40

Brooks Axiom (Green) Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(1)

Sat, Aug 01, 2009

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

3 miles at 9:30 pm. It was too scary and I had to cut the run short. Wes has been gone camping since Thursday so i couldn't go until tonight. :(

Brooks Axiom (Green) Miles: 3.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(5)

Totals

Slow miles	Fast miles	Total Distance
30.50	0.00	30.50

Saucony Guide (Blue) Miles: 11.00	Brooks Axiom (Green) Miles: 19.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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