Mon - 10 miles (since I didn't do a long run on Sat)
Tues - 11 x 400 mile pace OR just run to gym & tae bo & run home
Wed - 3-5 mile run
Thurs - Cross OR run to gym & tae bo & run home OR Speedy Span Rout w/ Lily?
Fri - 5 mile run + strength
Sat - FRB 5 mile race or Marions 1/2 marathon? or just a good long run w/ SF running group?
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Leandra on Mon, Jul 06, 2009 at 17:53:15 from 70.56.110.220
Will you be my personal trainer and just tell me what to do to be like you. :) But really will you look at my weekly goals?
I was originally doing hal higdon novice half training, but I've been running way more than that says for the past 3 weeks. So I've been making up my own program but maybe I should just go find a not-so-novice training program.
top of utah?
From Leandra on Mon, Jul 06, 2009 at 17:54:00 from 70.56.110.220
OR on sat a long run up provo canyon with leala? and wes? while jesse bbsits? Come on I know we loved it last time.
From josse on Thu, Jul 09, 2009 at 12:58:37 from 70.192.34.171
both of you should come do Marion's half:) I will be there. Don't think I will push the pace but just have fun. Come on you know you want to.
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