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May 15, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Highland,UT,USA

Member Since:

Mar 15, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Payson Onion Days 5k 2011 - 19:44

Speedy Spaniard 10k 2011 - 41.24

Timp Half Marathon 2015 - 1:26:41

St George Marathon 2015 - 3:11:12

Short-Term Running Goals:

Beat my fastest times in 5k, 10k, 1/2 & a marathon.

Long-Term Running Goals:

5k Goal: 18:41 - 6 min/mile pace

10k Goal: 38:58 - 6:16 min/mile pace

1/2 Marathon Goal: 1:25:51 - 6:33 min/mile pace

Marathon Goal 2:59:00 - 6:49 min/mile pace

Personal:

Married with 4 cute kiddos!

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics GT-2130 (Navy) Lifetime Miles:						239.00
Saucony Guide (Blue) Lifetime Miles:						301.06
Brooks Axiom (Green) Lifetime Miles:						360.45
Brookes (Blue & White) Lifetime Miles:						216.00
Brooks Pure Flow 5 Lifetime Miles:						52.50
Brooks Ravenna 7 Lifetime Miles:						0.00
Brooks Launch 3 Lifetime Miles:						0.00
Brooks Launch 2 Lifetime Miles:						200.00

Thu, Jul 02, 2009

Slow miles	Fast miles	Total Distance
6.66	0.00	6.66

Ran the Speedy Spaniard route today with Lynsey and Lily. And we stayed true to the course name and were very speedy. Avg pace 7.31. Fastest mile was #4 at 7.19. I like that course and if you liked it then you shoulda put a ring on it.

The run felt really good for me today. I think it was a combo of the cooler temps at 5am and I had a half of a bananna and some gatorade before we left. Normally I don't eat anything before a run.

Saucony Guide (Blue) Miles: 6.66

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From Kelli on Thu, Jul 02, 2009 at 10:37:07 from 71.219.89.21

Can ya put a ring on a run? I hear it is a fast course. I think I need to come run it and see if it will make me fast.

Great job today, have a pleasant day!

From Merri on Thu, Jul 02, 2009 at 10:51:46 from 207.88.76.69

It is quite fast. Last year I ran the Provo 10k on the 4th and the Speedy Spaniard on the 24th and it was like 3 minutes faster.

From TylerS on Thu, Jul 02, 2009 at 11:02:51 from 66.29.160.130

The first mile is up hill the whole way. Mile 2 has some down hill and so does mile 3 but they are not long down hills. Miles 3-5 are flat with some slight up hill and mile 5-6.2 is flat. It is a pretty true course. We would love to have you at the race Kelli! Good job on your run Merri that is smokin fast.

From Burt on Thu, Jul 02, 2009 at 11:03:02 from 68.76.197.194

Why don't you get sealed to it for all time and eternity?

From Lyns on Thu, Jul 02, 2009 at 11:08:40 from 75.162.104.51

♫♪All the single ladies, all the single Ladies - put your hands up - oh oh oh ♫♪

From Lyns on Thu, Jul 02, 2009 at 11:09:49 from 75.162.104.51

Did we do that song the night you came to Zumba?

From Merri on Thu, Jul 02, 2009 at 11:15:31 from 207.88.76.69

yeah and it was awesome. :) hey do you dance to that one song that says you know I want cha, I know you want me blah dee blah blah I like that song and need it on my ipod :)

From Lyns on Thu, Jul 02, 2009 at 11:17:44 from 75.162.104.51

Yes I have that song its Pitbull - the warm up that i did was his song too, Its called "Krazy" that song will get ya pumped!

From Lily on Thu, Jul 02, 2009 at 11:19:50 from 160.7.232.167

When I'm at the gym and that song by beyonce comes on, all the dudes tend to stop and stare at the TV. As Shawn says, Beyonce has some show stopping thighs and hips. She's got nothing on me! haha just kidding!

From Merri on Thu, Jul 02, 2009 at 11:24:28 from 207.88.76.69

Yo mama she gets krazy :)

From TylerS on Thu, Jul 02, 2009 at 11:34:34 from 66.29.160.130

You should have run a little further just to get away from that 666 number! Scary! jk

From Lily on Thu, Jul 02, 2009 at 11:44:53 from 160.7.232.167

We were atually laughing over that satanic number at the end there!

From Leandra on Thu, Jul 02, 2009 at 11:52:30 from 71.213.97.248

I think I need to start eating before runs too. Shoulda made a smoothie with your banana and gatorade. yummy! oh oh oh oh oh oh ohoohoh

From Kelli on Thu, Jul 02, 2009 at 11:59:15 from 71.219.89.21

I finally YouTubed that video and that woman can shake her thighs and her keester. I found the video quite boring, however.

From Lily on Thu, Jul 02, 2009 at 12:00:34 from 160.7.232.167

Keester LOL

From Lily on Thu, Jul 02, 2009 at 21:30:54 from 160.7.232.167

Yo yo yo Merri, are you and Lynsey running in the morning? If so, I can go at 7 since Shawn is off work tomorrow. Let me know!

From Merri on Fri, Jul 03, 2009 at 10:25:24 from 207.88.76.69

Sorry Silly Lily, I just got this message. I just slept in today. It was much needed :)

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