Remarkable achievements require remarkable efforts

May 15, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMerri's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Highland,UT,USA

Member Since:

Mar 15, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Payson Onion Days 5k 2011 - 19:44

Speedy Spaniard 10k 2011 - 41.24

Timp Half Marathon 2015 - 1:26:41

St George Marathon 2015 - 3:11:12

Short-Term Running Goals:

Beat my fastest times in 5k, 10k, 1/2 & a marathon.

Long-Term Running Goals:

5k Goal: 18:41 - 6 min/mile pace

10k Goal: 38:58 - 6:16 min/mile pace

1/2 Marathon Goal:  1:25:51 - 6:33 min/mile pace

Marathon Goal 2:59:00 - 6:49 min/mile pace

Personal:

Married with 4 cute kiddos!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics GT-2130 (Navy) Lifetime Miles: 239.00
Saucony Guide (Blue) Lifetime Miles: 301.06
Brooks Axiom (Green) Lifetime Miles: 360.45
Brookes (Blue & White) Lifetime Miles: 216.00
Brooks Pure Flow 5 Lifetime Miles: 52.50
Brooks Ravenna 7 Lifetime Miles: 0.00
Brooks Launch 3 Lifetime Miles: 0.00
Brooks Launch 2 Lifetime Miles: 200.00
Slow milesFast milesTotal Distance
4.000.004.00

4 Miles w/ Lynsey today.  Avg pace 7.41

mile 1 - 7.56

mile 2 - 7.56

mile 3 - 7.25

mile 4 - 7.25

I don't know if it was hotter than usual or what but again I was struggling today  :) But Lynsey was in the mood for speed I think so I just kept up with her :) We got home just in time to miss the rain!


Brooks Axiom (Green) Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Lily on Wed, Jul 01, 2009 at 11:49:49 from 160.7.232.167

those splits are awesome! We should keep a fast pace tomorrow on the speedy run. Are you still up for it?

From Leandra on Wed, Jul 01, 2009 at 12:01:52 from 67.41.188.195

rain at your place? None here..... mittens kept me up all night peeing the bed and such (he learned it from his naughty cousin) so i didn't run today. Maybe tonight.

Good job on your 4! fast fast fast

From Merri on Wed, Jul 01, 2009 at 13:08:54 from 207.88.76.69

yeah lets do it tomorrow.

From Lyns on Wed, Jul 01, 2009 at 13:45:57 from 75.162.104.51

Wow! Those were some nice times! Yeah lets try to do that tomorrow - I'll try and get some sleep tonight.

From RAD on Wed, Jul 01, 2009 at 14:02:59 from 67.166.99.8

Nice splits! You are one speedy woman! I can't believe you've got a 'speedy' run planned for tomorrow...I would've guessed that was today!

From Merri on Wed, Jul 01, 2009 at 14:35:58 from 207.88.76.69

thanks rad, I wish I was speedy, I was sucking some air today :)

From Leandra on Wed, Jul 01, 2009 at 16:10:36 from 67.41.188.195

Why are you on lone faithfuls, you're the most popular gal around :) Thought I better come comment again.

From Merri on Wed, Jul 01, 2009 at 16:54:32 from 207.88.76.69

how embarrassing. I can't be seen in the lone faithful's box!!! :)

From Leandra on Wed, Jul 01, 2009 at 18:28:05 from 67.41.188.195

hey what happened to that ugly girl that was punching a pie into her teacher's face pic?

From Merri on Wed, Jul 01, 2009 at 18:29:25 from 207.88.76.69

I thought I had embarrassed you enough for one day.

From Burt on Wed, Jul 01, 2009 at 19:06:05 from 68.76.197.194

Blame it on the cat Leandra. We all know it was you peeing the bed.

From Leandra on Wed, Jul 01, 2009 at 19:07:49 from 67.41.188.195

right, who do you think taught Carson?

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Recent Comments: