Remarkable achievements require remarkable efforts

Today we ran the hills on center and 300 south. Tammy had to cut it a

little bit shorter b/c of Chad-leena. But Lerri & my time was 50

minutes.

So I swam 8 laps today and almost died. Tammy did 12 I think and she said her arms were wasted. Then we biked for 20 minutes.

I went to the gym w/ Karen and lifted weights. And last night I went to

the track and did 4 - 400s. Each was about 1:25. And I ran some stairs

and I think I pulled a muscle. :(

I pulled something last night in my leg, so I only ran like 2.5 miles and walked the rest. Tammy ran 5.25-5.5

We swam yesterday. I did 10 laps. Tammy probably did 14 or so. And then we biked 20 minutes.

So today Lerri & I went to BYU to run in the Break the Silence 5k. We started at the very back of the pack, b/c we were more just interested in running than winning. So I cruised along, but lot like a minute or so on my time at the start b/c we were at the back of the pack. It felt so much better to pass people than to be passed. I crossed the finish like at 21:35 and they said I took 3rd. Which I was way excited about. I think if I had started at the front of the pack I would have broken 20 minutes. 1st place girl was 19:19 and I would have loved to try to run w/ her. 2nd place was 20:45 and I have already proved that I can beat that. And I won a $5 gift card to maglebees!

Oh and Lerri and I got some air time and were interviewed for the BYU paper.