Location:
Highland,UT,USA
Member Since:
Mar 15, 2008
Gender:
Female
Goal Type:
Local Elite
Running Accomplishments:
Payson Onion Days 5k 2011 - 19:44
Speedy Spaniard 10k 2011 - 41.24
Timp Half Marathon 2015 - 1:26:41
St George Marathon 2015 - 3:11:12
Short-Term Running Goals:
Beat my fastest times in 5k, 10k, 1/2 & a marathon.
Long-Term Running Goals:
5k Goal: 18:41 - 6 min/mile pace
10k Goal: 38:58 - 6:16 min/mile pace
1/2 Marathon Goal: 1:25:51 - 6:33 min/mile pace
Marathon Goal 2:59:00 - 6:49 min/mile pace
Personal:
Married with 4 cute kiddos!
Favorite Blogs:
Today was our first day back since the race and man did it "HURT SO
GOOD"! The run we took nice and easy. Merri did 2.8 miles and I did 2.3
miles. Didn't feel great since we are both still sore from the race,
but it was nice to get the muscles moving again. We are ready for St.
GEORGE! Ok, we talked to our buddy Andy about doing the St. George
Marathon and I think he convinced us so...here we go!
Today I ran 1.5 miles, then biked for 6 miles, did some abs & arms.
then I came home and did some Pilates. I am taking tomorrow off and I
should be able to pick up my running miles again.
I did 4 miles today in 31:30.Tammy's Note: I only did three miles in 29:30. Merri ran an extra mile on me in about the same amount of time! Good thing it was an easy day for me! I don't feel bad at all. :)
I ran 3.1 miles in 22 minutes even and then biked for 10 minutes.
