today I ran 16.5 miles with the Spanish fork running club. It was a
really good run! I'm glad I met Josse at the Speedy Spaniard.
Total time was 2:20 avg pace: 8:27 Fastest mile: mile 11 at 7:37 Avg hr: 163 bpm
Next
time I am doing one of my bottles for water and the other Gatorade. And
I need to remember to bring a gu shot. The running club had also placed
water along the route in like 4 places I think, which was way nice.
My
legs were getting tired, but my feet seemed to bother me the most. I am
icing them now so hopefully they will get better. I am going to be
stretching a lot today. And we'll probably go swimming so I'll soak in
the pool as well.
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