Remarkable achievements require remarkable efforts

Save a Sister 10k St George Utah

15% off for Fast Running Blog members at St. George Running Center!

Location:

Highland,UT,USA

Member Since:

Mar 15, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Payson Onion Days 5k 2011 - 19:44

Speedy Spaniard 10k 2011 - 41.24

Timp Half Marathon 2015 - 1:26:41

St George Marathon 2015 - 3:11:12

Short-Term Running Goals:

Beat my fastest times in 5k, 10k, 1/2 & a marathon.

Long-Term Running Goals:

5k Goal: 18:41 - 6 min/mile pace

10k Goal: 38:58 - 6:16 min/mile pace

1/2 Marathon Goal: 1:25:51 - 6:33 min/mile pace

Marathon Goal 2:59:00 - 6:49 min/mile pace

Personal:

Married with 4 cute kiddos!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics GT-2130 (Navy) Lifetime Miles:						239.00
Saucony Guide (Blue) Lifetime Miles:						301.06
Brooks Axiom (Green) Lifetime Miles:						360.45
Brookes (Blue & White) Lifetime Miles:						216.00
Brooks Pure Flow 5 Lifetime Miles:						52.50
Brooks Ravenna 7 Lifetime Miles:						0.00
Brooks Launch 3 Lifetime Miles:						0.00
Brooks Launch 2 Lifetime Miles:						200.00

Sat, Oct 25, 2008

Race: Save a Sister 10k St George Utah (6.2 Miles) 00:42:23, Place overall: 1, Place in age division: 1

Slow miles	Fast miles	Total Distance
0.00	6.20	6.20

I can't believe it!!! Today I took 1st place in the Save a Sister 10k in St George! I was so happy I have never taken 1st before. Here are my splits...

1 - 6.59

2 - 7.11 (quite a bit up hill)

3 - 6.56

4 - 7.04

5 - 6.52

6 - 6.33 - really kicked it and finally passed the 1st place girl.

Perfect weather and loved running in St George!

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 0.00	Calories: 0.00

Comments

From MichelleL on Sun, Oct 26, 2008 at 09:16:22

Wow Me-congratulations! That is awesome! I just looked up the map and it was an out and back course which makes yours splits all the more impressive.

From scotthughes on Mon, Oct 27, 2008 at 08:13:25

Congrats to you! I ran the 5K (my first one)It was a great day to run on Saturday! Absolutley beautiful weather. You had a great run!I had considered running the 10K but wimped out for 5K.

From josse on Tue, Oct 28, 2008 at 12:39:54

Great job on the win! It is so fun to win a race. Hope things are going well. Are you training for anything?

From Merri on Tue, Oct 28, 2008 at 12:42:46

Thanks guys! No I am not currently training for anything. I have been a little...ok a lot lazy since top of utah! :) This 10k has helped me get my motivation back and I'm going to be setting some new goals soon.

From Burt on Thu, Oct 08, 2009 at 18:35:37 from 68.76.197.194

Oh, so this is who won the race. Wow. I never would have imagined.

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