I think the title best describes how I felt the entire run today. We originally had put 120 minute run on the schedule due to preparing for the Wasatch Back Relay. Then i realized the most we have done since April Salt lake Race was 7 miles...so I knew that many miles would be too much. So after finding a 10 mile route, Merri and we decided to do 10 miles, probably in 85-90 minutes. As we headed out though we noticed the street markings for the Speedy Spaniard and thought, "Why don't we check the course out since Larry is here and he knows it." So off we went, not really thinking about how many miles we were charging into. So after enduring the crazy wind of the canyon, we headed home for a total of 12 MILES! I am so wasted and my knee hurt the ENTIRE time. I think it is getting better though, the pain is changing and lessening. Not as much shooting pain. Let's cross our fingers that I can get it to go away. | 