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April 30, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Highland,UT,USA

Member Since:

Mar 15, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Payson Onion Days 5k 2011 - 19:44

Speedy Spaniard 10k 2011 - 41.24

Timp Half Marathon 2015 - 1:26:41

St George Marathon 2015 - 3:11:12

Short-Term Running Goals:

Beat my fastest times in 5k, 10k, 1/2 & a marathon.

Long-Term Running Goals:

5k Goal: 18:41 - 6 min/mile pace

10k Goal: 38:58 - 6:16 min/mile pace

1/2 Marathon Goal: 1:25:51 - 6:33 min/mile pace

Marathon Goal 2:59:00 - 6:49 min/mile pace

Personal:

Married with 4 cute kiddos!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics GT-2130 (Navy) Lifetime Miles:						239.00
Saucony Guide (Blue) Lifetime Miles:						301.06
Brooks Axiom (Green) Lifetime Miles:						360.45
Brookes (Blue & White) Lifetime Miles:						216.00
Brooks Pure Flow 5 Lifetime Miles:						52.50
Brooks Ravenna 7 Lifetime Miles:						0.00
Brooks Launch 3 Lifetime Miles:						0.00
Brooks Launch 2 Lifetime Miles:						200.00

Fri, Mar 25, 2011

Slow miles	Fast miles	Total Distance
2.00	0.00	2.00

2 miles & 1 hour pump with Kristen.

So I have been resting my hip for the last week. Not really sure if there's much difference. I can run on it, and I can feel it. It's not a horrible feeling, probably a 3 or 4 on a 1-10 scale of pain. The problem is that I am usually running on a 0 on the pain scale. Should I just run on it and deal with it? Allie would probably tell me to run on it until I cry.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From Burt on Fri, Mar 25, 2011 at 12:38:07 from 206.19.214.144

allie's a bully.

From Merri on Fri, Mar 25, 2011 at 12:42:18 from 160.7.252.148

one time at band camp she gave me a black eye

From Merri on Fri, Mar 25, 2011 at 12:42:55 from 160.7.252.148

wait did I say band camp, I meant one time at fat camp. i think I mentioned my chubby youth right?

From Burt on Fri, Mar 25, 2011 at 12:43:26 from 206.19.214.144

You have. I think you ate too much warm apple pie as a kid.

From Lily on Fri, Mar 25, 2011 at 12:54:23 from 67.199.178.210

We were in fat camp together...just ask Julie.

I wouldn't run on it if I were you. Let that thing rest and heal. Follow the R.I.C.E. procedure. You'll thank yourself later. So sorry :(

From allie on Sun, Mar 27, 2011 at 14:30:45 from 174.23.241.50

i actually think it was at fat band camp when i gave you a black eye. and then there was the time at black magic camp when i broke your leg. if you steal my boondoggle ONE more time...

sorry about your hip. please don't run on it until you cry. i have been doing a whole bunch of hip strengthening/opening/stretching exercises that may be beneficial for you (i have a history of hip injuries).

here's a few (including monster walk): http://www.aiasportsperformance.org/sites/32/images/file/Hip%20Flexor%20Strain%20A%20guide%20to%20treatment%20and%20recovery(2).pdf

and here's some more (including fire hydrant): http://www.livestrong.com/article/149621-hip-flexor-muscle-exercises/

From allie on Sun, Mar 27, 2011 at 14:31:46 from 174.23.241.50

OMG, who put those long links into the comment box and made your page all stretched out? ridiculous.

From Merri on Sun, Mar 27, 2011 at 22:49:15 from 160.7.252.148

spank you allie for the long links. they will be most helpful. wink wink. monster walk.

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