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Slow miles | Fast miles | Total Distance | 2.50 | 0.00 | 2.50 |
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until lifes no fun. ;)
Today
we did Fartleks again for 2.5 miles. We would sprint .25 then slow down
.25 and sprint .25 etc. And Tammy noticed my lack of patience. I'm
always in such a hurry to get the number of miles over with, so if we
really are going to run a half marathon I better learn how to slow down
and take it easy!
I relate to this story: http://www.runnersworld.com/article/0,7120,s6-238-411--12439-0,00.html
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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