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Week starting Mar 02, 2008

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Location:

Highland,UT,USA

Member Since:

Mar 15, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Payson Onion Days 5k 2011 - 19:44

Speedy Spaniard 10k 2011 - 41.24

Timp Half Marathon 2015 - 1:26:41

St George Marathon 2015 - 3:11:12

Short-Term Running Goals:

Beat my fastest times in 5k, 10k, 1/2 & a marathon.

Long-Term Running Goals:

5k Goal: 18:41 - 6 min/mile pace

10k Goal: 38:58 - 6:16 min/mile pace

1/2 Marathon Goal:  1:25:51 - 6:33 min/mile pace

Marathon Goal 2:59:00 - 6:49 min/mile pace

Personal:

Married with 4 cute kiddos!

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics GT-2130 (Navy) Lifetime Miles: 239.00
Saucony Guide (Blue) Lifetime Miles: 301.06
Brooks Axiom (Green) Lifetime Miles: 360.45
Brookes (Blue & White) Lifetime Miles: 216.00
Brooks Pure Flow 5 Lifetime Miles: 52.50
Brooks Ravenna 7 Lifetime Miles: 0.00
Brooks Launch 3 Lifetime Miles: 0.00
Brooks Launch 2 Lifetime Miles: 200.00
Totals
Slow milesFast milesTotal Distance
9.500.009.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Mar 03, 2008
Slow milesFast milesTotal Distance
4.000.004.00

Today I was going to run 7 miles, but I didn't. Instead I ran 4. I ran a 5k in 23:30 and then an extra mile in 10 minutes.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Tue, Mar 04, 2008
Slow milesFast milesTotal Distance
2.500.002.50

I'm in a hurry to get things done, oh I rush and rush

until lifes no fun. ;)

Today we did Fartleks again for 2.5 miles. We would sprint .25 then slow down .25 and sprint .25 etc. And Tammy noticed my lack of patience. I'm always in such a hurry to get the number of miles over with, so if we really are going to run a half marathon I better learn how to slow down and take it easy!


I relate to this story:
http://www.runnersworld.com/article/0,7120,s6-238-411--12439-0,00.html

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Wed, Mar 05, 2008
Slow milesFast milesTotal Distance
3.000.003.00

We ran 3 miles today and we took it nice and easy! I think my time was

28 minutes-ish. I didn't catch Tammy's time, I know she was done before

me though. And Golds got new treadmills with a program called speed

interval, it's going to be awesome when we run our fartleks!!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Fri, Mar 07, 2008
Slow milesFast milesTotal Distance
0.000.000.00

Today we did Yoga at my house b/c Wes had to go into work early. Tomorrow we are running in the Run for Red in Provo.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
9.500.009.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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