Today I walked two miles on the TM at a brisk pace and at a higher incline. I didn't feel like I overdid it at all and I drank plenty of water and had an apple before I got to the gym. Then I stretched and did a few lunges and stuff. I ran to Macey's before I went home to grab some milk, I ran into a girl there that wanted to gab and all of the sudden I started to get really hot and felt like I wanted to throw up. I finally left that girl and tried to check out and I almost passed out. The cashier said I was turning white and that I should sit down. Luckily I had already entered my pin for my groceries and I made it to the bench to sit down. My eyes started watering, my forehead felt really hot, but luckily no fainting. I made it to my car and chugged some water and shoved a granola bar in my mouth. I don't know why but I thought food might help. Anyway I came home and Wes was already in his car ready to go b/c my fiasco at Maceys took way longer than it was supposed to. I am feeling better now, but I have a small head ache. |