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Week starting Feb 14, 2010

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Location:

Highland,UT,USA

Member Since:

Mar 15, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Payson Onion Days 5k 2011 - 19:44

Speedy Spaniard 10k 2011 - 41.24

Timp Half Marathon 2015 - 1:26:41

St George Marathon 2015 - 3:11:12

Short-Term Running Goals:

Beat my fastest times in 5k, 10k, 1/2 & a marathon.

Long-Term Running Goals:

5k Goal: 18:41 - 6 min/mile pace

10k Goal: 38:58 - 6:16 min/mile pace

1/2 Marathon Goal:  1:25:51 - 6:33 min/mile pace

Marathon Goal 2:59:00 - 6:49 min/mile pace

Personal:

Married with 4 cute kiddos!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics GT-2130 (Navy) Lifetime Miles: 239.00
Saucony Guide (Blue) Lifetime Miles: 301.06
Brooks Axiom (Green) Lifetime Miles: 360.45
Brookes (Blue & White) Lifetime Miles: 216.00
Brooks Pure Flow 5 Lifetime Miles: 52.50
Brooks Ravenna 7 Lifetime Miles: 0.00
Brooks Launch 3 Lifetime Miles: 0.00
Brooks Launch 2 Lifetime Miles: 200.00
Slow milesFast milesTotal Distance
12.000.0012.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
5.000.005.00

1 hour on the elliptical for about 5 miles I believe.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

today I biked for 20 and walked on th3 tm for 10.  I also did about 20 minutes of weights

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
3.000.003.00

30 minutes on the elliptical and a little stretching and weights.  Wes goes to spin on wed mornings so I go right when he gets home and I only have about 40-45 minutes.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(5)
Slow milesFast milesTotal Distance
0.000.000.00

20 minutes on bike 10 on elliptical and lifted 20 minutes

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
2.000.002.00

Today I walked two miles on the TM at a brisk pace and at a higher incline.  I didn't feel like I overdid it at all and I drank plenty of water and had an apple before I got to the gym.  Then I stretched and did a few lunges and stuff.  I ran to Macey's before I went home to grab some milk, I ran into a girl there that wanted to gab and all of the sudden I started to get really hot and felt like I wanted to throw up.  I finally left that girl and tried to check out and I almost passed out.  The cashier said I was turning white and that I should sit down.  Luckily I had already entered my pin for my groceries and I made it to the bench to sit down.  My eyes started watering, my forehead felt really hot, but luckily no fainting.  I made it to my car and chugged some water and shoved a granola bar in my mouth.  I don't know why but I thought food might help.  Anyway I came home and Wes was already in his car ready to go b/c my fiasco at Maceys took way longer than it was supposed to.  I am feeling better now, but I have a small head ache.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(6)
Slow milesFast milesTotal Distance
2.000.002.00

25 minutes of pilates today and a 30 minute brisk walk around the neighborhood.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
12.000.0012.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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