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Week starting Jan 16, 2011

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Location:

Highland,UT,USA

Member Since:

Mar 15, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Payson Onion Days 5k 2011 - 19:44

Speedy Spaniard 10k 2011 - 41.24

Timp Half Marathon 2015 - 1:26:41

St George Marathon 2015 - 3:11:12

Short-Term Running Goals:

Beat my fastest times in 5k, 10k, 1/2 & a marathon.

Long-Term Running Goals:

5k Goal: 18:41 - 6 min/mile pace

10k Goal: 38:58 - 6:16 min/mile pace

1/2 Marathon Goal:  1:25:51 - 6:33 min/mile pace

Marathon Goal 2:59:00 - 6:49 min/mile pace

Personal:

Married with 4 cute kiddos!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics GT-2130 (Navy) Lifetime Miles: 239.00
Saucony Guide (Blue) Lifetime Miles: 301.06
Brooks Axiom (Green) Lifetime Miles: 360.45
Brookes (Blue & White) Lifetime Miles: 216.00
Brooks Pure Flow 5 Lifetime Miles: 52.50
Brooks Ravenna 7 Lifetime Miles: 0.00
Brooks Launch 3 Lifetime Miles: 0.00
Brooks Launch 2 Lifetime Miles: 200.00
Totals
Slow milesFast milesTotal Distance
17.450.0017.45
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Jan 17, 2011
Slow milesFast milesTotal Distance
5.000.005.00

5 Miles on the TM.  Chatted w/ Tammy & Julie.    Had to be home early b/c Wes' company is being audited this week and he thinks he needs to be on time. psshhht. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(5)
Tue, Jan 18, 2011
Slow milesFast milesTotal Distance
2.000.002.00

1 hour cardio kick & 2 miles.  Left early so I could go to the grocery store before heading home and realized I didn't bring my wallet.  That's what I get for leaving early and skimping on my work out. :)  Also I really need to go buy some gloves for cardio kick before Tuesday.  My knuckles will thank me.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(5)
Wed, Jan 19, 2011
Slow milesFast milesTotal Distance
0.000.000.00

1 hour of spin.  my buns always hurt after sitting on a bike for that long.  not a huge fan of spin.  don't know if i'll go back or not.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Thu, Jan 20, 2011
Slow milesFast milesTotal Distance
4.000.004.00

1 hour of cardio kick & 4 miles in 30 minutes.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Fri, Jan 21, 2011
Slow milesFast milesTotal Distance
6.200.006.20

Ran a 10k today.  Party crasher, penny snatcher, why so serious?

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(10)
Sat, Jan 22, 2011
Slow milesFast milesTotal Distance
0.250.000.25

hot tub, bike ride, .25 mi run and really not a lot of anything. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
17.450.0017.45
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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