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Week starting Jan 09, 2011

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Location:

Highland,UT,USA

Member Since:

Mar 15, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Payson Onion Days 5k 2011 - 19:44

Speedy Spaniard 10k 2011 - 41.24

Timp Half Marathon 2015 - 1:26:41

St George Marathon 2015 - 3:11:12

Short-Term Running Goals:

Beat my fastest times in 5k, 10k, 1/2 & a marathon.

Long-Term Running Goals:

5k Goal: 18:41 - 6 min/mile pace

10k Goal: 38:58 - 6:16 min/mile pace

1/2 Marathon Goal:  1:25:51 - 6:33 min/mile pace

Marathon Goal 2:59:00 - 6:49 min/mile pace

Personal:

Married with 4 cute kiddos!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics GT-2130 (Navy) Lifetime Miles: 239.00
Saucony Guide (Blue) Lifetime Miles: 301.06
Brooks Axiom (Green) Lifetime Miles: 360.45
Brookes (Blue & White) Lifetime Miles: 216.00
Brooks Pure Flow 5 Lifetime Miles: 52.50
Brooks Ravenna 7 Lifetime Miles: 0.00
Brooks Launch 3 Lifetime Miles: 0.00
Brooks Launch 2 Lifetime Miles: 200.00
Slow milesFast milesTotal Distance
23.100.0023.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
5.000.005.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(12)
Slow milesFast milesTotal Distance
3.100.003.10

Went to the Cardio Kick class taught by Jana at 5:30 this morning.  Great class, just as good as Shauna's was.  I need to keep going to that class it's a good core work out for sure.  And she's a good teacher.  She would yell stuff like you're already looking skinnier.  And shake that healthy butt.  :)  then I ran a 5k on the tm.  And chatted too much w/ Tammy, Sara, Lily & Adrienne.  Saw Julie too.  It was pretty much our ward relief society meeting.

 My question to the Spanish Fork-ites is why is One Man Band sooooo busy in the morning?  Seriously the whole parking lot plus JoAnn's is full.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(6)
Slow milesFast milesTotal Distance
5.000.005.00

5 miles on the TM.  I am sore from cardio kick yesterday.  OMB was busy again.  I don't know how one man in a band can really make breakfast for that many people.  I'm going in tomorrow.  Who is with me?

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(4)
Slow milesFast milesTotal Distance
2.000.002.00

Tammy & I did 1 hour of cardio kick today and ran 2 miles after.  I need to buy some gloves before my hands crack open from punching the bag. Today I liked when Jana yelled skinny waist and look at this body, this body has had 4 kids.  She's amazing. :)  I only wish she was talking about me. ha ha jk

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(7)
Slow milesFast milesTotal Distance
5.000.005.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
3.000.003.00

Ran 3 miles outside b/c my hubs said it wasn't cold.  He was wrong.  I donated blood friday night and they said no strenuous exercise for 24 hours.  so I guess I can't complain about my 3. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
23.100.0023.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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