6 miles on the TM. 1 mile warm up and 1 mile cool down. The middle 4 miles were a good time. I had a treadmill workout from a pump teacher. Alternating high speed, low incline and low speed, high incline.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
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