Remarkable achievements require remarkable efforts

Week starting Nov 15, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

Highland,UT,USA

Member Since:

Mar 15, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Payson Onion Days 5k 2011 - 19:44

Speedy Spaniard 10k 2011 - 41.24

Timp Half Marathon 2015 - 1:26:41

St George Marathon 2015 - 3:11:12

Short-Term Running Goals:

Beat my fastest times in 5k, 10k, 1/2 & a marathon.

Long-Term Running Goals:

5k Goal: 18:41 - 6 min/mile pace

10k Goal: 38:58 - 6:16 min/mile pace

1/2 Marathon Goal: 1:25:51 - 6:33 min/mile pace

Marathon Goal 2:59:00 - 6:49 min/mile pace

Personal:

Married with 4 cute kiddos!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics GT-2130 (Navy) Lifetime Miles:						239.00
Saucony Guide (Blue) Lifetime Miles:						301.06
Brooks Axiom (Green) Lifetime Miles:						360.45
Brookes (Blue & White) Lifetime Miles:						216.00
Brooks Pure Flow 5 Lifetime Miles:						52.50
Brooks Ravenna 7 Lifetime Miles:						0.00
Brooks Launch 3 Lifetime Miles:						0.00
Brooks Launch 2 Lifetime Miles:						200.00

Totals

Slow miles	Fast miles	Total Distance
10.75	0.00	10.75

Saucony Guide (Blue) Miles: 7.50	Brookes (Blue & White) Miles: 3.25

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Nov 16, 2009

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

5 glorious miles today. 4 of which were w/ Lynsey. I made her go to 4 and tried to convince her to go to 5 with me but she wasn't having any of that.

Kamrie says Lily has the coolest house on the street. Why? b/c she's got Christmas lights up!!! I want to put mine up now! :)

Saucony Guide (Blue) Miles: 5.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(4)

Wed, Nov 18, 2009

Slow miles	Fast miles	Total Distance
2.50	0.00	2.50

Ran outside today around 7:30 am. it was a bit chilly, but not the worst weather I have ever run in :)

Saucony Guide (Blue) Miles: 2.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(6)

Fri, Nov 20, 2009

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Ugh i'm a little frustrated with my kids & their lack of sleeping. :) I always plan my bedtime so I can get 7-8 hours of sleep per night and get a good work out in the morning. Well this WHOLE week I have been interupted at least once if not more per night. It's not a problem when I can go back to sleep, BUT for some reason this week it's taken me 2 -3 hours to fall back asleep. Ugh there's no way I can wake up at 5 or 6 when I get like 5 hours of sleep. ugh ugh ugh Anyway I thought I'd go to the gym today and use the day care until I realized I am a day care too and I am babysitting today. UGH UGH UGH and even better Wes is in school all night tonight and all morning tomorrow.

But enough about me GOOD LUCK MESQUITE BBQ MARATHONERS!!!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(3)

Sat, Nov 21, 2009

Slow miles	Fast miles	Total Distance
3.25	0.00	3.25

arms and abs.

Brookes (Blue & White) Miles: 3.25

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Add Comment

Totals

Slow miles	Fast miles	Total Distance
10.75	0.00	10.75

Saucony Guide (Blue) Miles: 7.50	Brookes (Blue & White) Miles: 3.25

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):