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Speedy Spaniard 10k

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Location:

Highland,UT,USA

Member Since:

Mar 15, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Payson Onion Days 5k 2011 - 19:44

Speedy Spaniard 10k 2011 - 41.24

Timp Half Marathon 2015 - 1:26:41

St George Marathon 2015 - 3:11:12

Short-Term Running Goals:

Beat my fastest times in 5k, 10k, 1/2 & a marathon.

Long-Term Running Goals:

5k Goal: 18:41 - 6 min/mile pace

10k Goal: 38:58 - 6:16 min/mile pace

1/2 Marathon Goal:  1:25:51 - 6:33 min/mile pace

Marathon Goal 2:59:00 - 6:49 min/mile pace

Personal:

Married with 4 cute kiddos!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics GT-2130 (Navy) Lifetime Miles: 239.00
Saucony Guide (Blue) Lifetime Miles: 301.06
Brooks Axiom (Green) Lifetime Miles: 360.45
Brookes (Blue & White) Lifetime Miles: 216.00
Brooks Pure Flow 5 Lifetime Miles: 52.50
Brooks Ravenna 7 Lifetime Miles: 0.00
Brooks Launch 3 Lifetime Miles: 0.00
Brooks Launch 2 Lifetime Miles: 200.00
Slow milesFast milesTotal Distance
16.756.2022.95
Saucony Guide (Blue) Miles: 9.50Brooks Axiom (Green) Miles: 12.45
Night Sleep Time: 11.00Nap Time: 0.00Total Sleep Time: 11.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Weekly Goals:

Mon - 8-10 Miles total (kinda want to make up for lack of miles on Saturday) 5 miles w/ Lynsey.

Tues - 4 Miles - 1.5 miles @ mile pace

Wed  - 4 Miles

Thurs - Rest or maybe 1-2 miles

Friday - 8 Miles total w/ Speedy Spaniard 10k

Sat - 17 miles hee hee (one of these days I'm going to actually do a long run on Sat like I say I am) and/or Altamont Longhorn Days 5k.  Let me hear you say Longhorns Longhorns AHS AHS...just my hometown cheer leading coming out in me.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(5)
Slow milesFast milesTotal Distance
5.500.005.50

my running partner snubbed me today and then passed me in her car :) jk  Sorry if I missed you Lynsey I waited about 7 or 8 minute and then left. 

Saucony Guide (Blue) Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(19)
Slow milesFast milesTotal Distance
5.250.005.25

What a difference a good night sleep makes!!!  Ran to the gym and did Tae Bo and ran home.  Ran w/ Ali for a few blocks.

Brooks Axiom (Green) Miles: 5.25
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 0.00Calories: 0.00
Comments(4)
Slow milesFast milesTotal Distance
4.000.004.00

I am soooo SORE from tae bo yesterday!!!  I did 4 w/ Lynsey this morning.  And I am really worried about Lily!  I hope you're ok!

Saucony Guide (Blue) Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(5)
Slow milesFast milesTotal Distance
0.000.000.00

still very sore.  I'll probably try for a walk today.  :)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(11)
Race: Speedy Spaniard 10k (6.2 Miles) 00:42:31, Place overall: 10, Place in age division: 1
Slow milesFast milesTotal Distance
1.006.207.20

Well last night was probably the worst nights sleep I have ever had before a race.  My poor little boy woke up at 12:30 with the worst fever I have ever seen him with.  I stayed in his room from 12:30 - 2:30 and my husband picked up the 2:30 - 4:30 shift.  :(  poor kid.  He drank a whole gatorade bottle.  I think he was really dehydrated. 

I woke Wes up to see if he wanted to go, he said no, so I left with my sister Leandra and my neighbors Chad & Larry.  Wes called 10 minutes later said he couldn't go back to sleep and he was coming! 

I did a small warm up, but not much.  I started w/ Lily & Lynsey.  I saw Mary & Kyle Q., Kerri C. and Melody W. from our ward at the start as well.

Mile Splits:

1 - 7.21

2 - 6.39

3 - 6.46

4 - 6.59

5 - 7.01

6 - 6.54

Overall I am very pleased with my time.  My goal was nothing over 7.30.  Mile 1 is slower than I would have liked, but the rest was good.  I met Kellies and Kelli at the finish line.  Nice to meet you girls. I saw Tyler S as well, but didn't get a chance to talk to him.

Then my daughter Kamrie ran in the 1 mile race.  She did so good!  A 12:30 mile for a 5 year old!  So proud of her.

Wes did awesome today as well.  His time was 50 and some change. :)  Good job all of you runners and bloggers!!!  I can't wait to read everyone's race reports.

I won 18 holes of golf today during the raffle too.  That was cool...for my husband :).

PS Lily I have your medal!


Brooks Axiom (Green) Miles: 7.20
Night Sleep Time: 3.50Nap Time: 0.00Total Sleep Time: 3.50Weight: 0.00Calories: 0.00
Comments(13)
Slow milesFast milesTotal Distance
1.000.001.00

Kamrie wanted to know if she could run 1 mile today so I took her out.  11:30 pace :)  we stopped a lot.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
16.756.2022.95
Saucony Guide (Blue) Miles: 9.50Brooks Axiom (Green) Miles: 12.45
Night Sleep Time: 11.00Nap Time: 0.00Total Sleep Time: 11.00Weight: 0.00Calories: 0.00
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