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Week starting Mar 08, 2009

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Location:

Highland,UT,USA

Member Since:

Mar 15, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Payson Onion Days 5k 2011 - 19:44

Speedy Spaniard 10k 2011 - 41.24

Timp Half Marathon 2015 - 1:26:41

St George Marathon 2015 - 3:11:12

Short-Term Running Goals:

Beat my fastest times in 5k, 10k, 1/2 & a marathon.

Long-Term Running Goals:

5k Goal: 18:41 - 6 min/mile pace

10k Goal: 38:58 - 6:16 min/mile pace

1/2 Marathon Goal:  1:25:51 - 6:33 min/mile pace

Marathon Goal 2:59:00 - 6:49 min/mile pace

Personal:

Married with 4 cute kiddos!

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics GT-2130 (Navy) Lifetime Miles: 239.00
Saucony Guide (Blue) Lifetime Miles: 301.06
Brooks Axiom (Green) Lifetime Miles: 360.45
Brookes (Blue & White) Lifetime Miles: 216.00
Brooks Pure Flow 5 Lifetime Miles: 52.50
Brooks Ravenna 7 Lifetime Miles: 0.00
Brooks Launch 3 Lifetime Miles: 0.00
Brooks Launch 2 Lifetime Miles: 200.00
Totals
Slow milesFast milesTotal Distance
23.500.0023.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Mar 09, 2009
Slow milesFast milesTotal Distance
7.000.007.00

I ran 7 miles today while watching catch me if you can.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(4)
Tue, Mar 10, 2009
Slow milesFast milesTotal Distance
3.000.003.00

I ran 3 miles today and did an hour of tae bo.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Wed, Mar 11, 2009
Slow milesFast milesTotal Distance
0.000.000.00

Wednesdays my husband goes to the gym with my neighbor to do spin.  I always tell myself I am going to work out at home on wednesdays...but it hasn't happened yet.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Thu, Mar 12, 2009
Slow milesFast milesTotal Distance
3.000.003.00

today I ran3 miles on the treadmill in 22 minutes.  Then I did an hour of tae bo.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Fri, Mar 13, 2009
Slow milesFast milesTotal Distance
7.000.007.00

I ran 7 miles today in 57:30 while watching Mona Lisas Smile.  So nice to be able to bring a movie to the gym :)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Sat, Mar 14, 2009
Slow milesFast milesTotal Distance
3.500.003.50

I had a 2 hour basketball practice today (I probably only ran for 1 hour).  Then I hit the road around 2:30 and the weather was awesome!!!  It was perfect for running, but I had eaten not too long before so I got some side cramps.  I can't wait for warmer weather so I can run outside more.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
23.500.0023.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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