Remarkable achievements require remarkable efforts

Week starting Jan 17, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMerri's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Highland,UT,USA

Member Since:

Mar 15, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Payson Onion Days 5k 2011 - 19:44

Speedy Spaniard 10k 2011 - 41.24

Timp Half Marathon 2015 - 1:26:41

St George Marathon 2015 - 3:11:12

Short-Term Running Goals:

Beat my fastest times in 5k, 10k, 1/2 & a marathon.

Long-Term Running Goals:

5k Goal: 18:41 - 6 min/mile pace

10k Goal: 38:58 - 6:16 min/mile pace

1/2 Marathon Goal:  1:25:51 - 6:33 min/mile pace

Marathon Goal 2:59:00 - 6:49 min/mile pace

Personal:

Married with 4 cute kiddos!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics GT-2130 (Navy) Lifetime Miles: 239.00
Saucony Guide (Blue) Lifetime Miles: 301.06
Brooks Axiom (Green) Lifetime Miles: 360.45
Brookes (Blue & White) Lifetime Miles: 216.00
Brooks Pure Flow 5 Lifetime Miles: 52.50
Brooks Ravenna 7 Lifetime Miles: 0.00
Brooks Launch 3 Lifetime Miles: 0.00
Brooks Launch 2 Lifetime Miles: 200.00
Slow milesFast milesTotal Distance
18.750.0018.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
6.000.006.00

Did 3 miles on the elliptical and biked 3 miles.  also did some lifting.  i actually woke up this morning!!

See burt it is a fairy fantasy land after all.  

And on a side note the caulk gun and I were best friends yesterday and I think my heating bill is going to go way down!  I wish I would have done this before winter. 

And you know what I find yummy?  dipping doritos into cottage cheese.  yummo.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(4)
Slow milesFast milesTotal Distance
0.000.000.00

 

Is anyone else as excited about the winter olympics as I am?  I am especially excited to watch the figure skating.

Keep an eye on this couple...Bort & Bart from Burtlandesh.

This Rhythmics team looks pretty tough too...

Personalize funny videos and birthday eCards at JibJab!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(31)
Slow milesFast milesTotal Distance
4.000.004.00

If you're looking for Burt see my Wednesday post...


When I arrived at the gym and saw no parking spots I decided it's time for everyone at golds to start carpooling. :) 

1 mile walking on TM and 3 miles on bike (30 minutes total) followed by 30 mins w/ weights.  If you're wondering why I don't run anymore wonder no more b/c today I give my explanation.  I have had 2 kiddos, both born early.  One 3 weeks and one 5 weeks.  I'm not a fan of preemie babies or the NICU although neither of my kids have ever been in the NICU I just know it's expensive and not fun.  I start to get hard braxton hicks contractions fairly early in my pregnancies.  When I run I feel like it's just one long contraction.  Plus it's really uncomfortable to run with what feels like a rock in my stomach. :)  So to try to help prevent another early delivery I have resorted to the less impact activities. And so no running.  I tried today at a 10 min/mile pace and I only made it one minute before it was too uncomfortable. :(


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Slow milesFast milesTotal Distance
8.750.008.75

I did 3.25 miles on the elliptical in 30 minutes and 5.5 miles on the bike in 15 minutes.  

It's odd to me that different machines calculate the mileage different.  I am guessing the level and the rpms would change the amount of miles as well. However I like it when the miles are high :)   It's like when you find a scale that shows your weight lower than any other one.  Those are my types of machines.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
18.750.0018.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: